 Vitality localizes health food flavor |
| A recent clinical study demonstrates that PCF's OptiCLA (made with Clarinol CLA™) causes fat loss. |
So, What is Kefir, Anyway?
Kefir is a fermented food that adds healthy bowel flora to our intestines, stabilizes digestive function, and has an extensive range of other health benefits. |
Weight Training: Weighing in for Adolescent Weight Control
In the United States at least one child in five is overweight and the number continues to grow each day. |
Protein For the Hype or Health of it?
Love those bagels, but they''re not on your new low carb plan? The popularity of high-protein diets like the Zone, Atkins and South Beach has created an awareness in many Americans to shun high-carbohydrate foods in favor of high-protein, low-carb alternatives. |
Restoring Digestive Function
More than 60 million Americans experience acid indigestion, or heartburn, and spend literally billions of dollars on pharmaceuticals in an attempt to ease their burning pain. |
The Great Protein Shakedown
Shaking down what you’ve been shaking up. |
Weighing the Myths of Women & Weight Training
If you have yet to learn the benefits of weight training, or are still debating whether or not to try it, this information is for you. |
The End of an Era
Rethinking Menopause and Hormone Replacement Therapy. |
The Fastest Way to Fat Loss
Cardio vs Weight Training. |
When is enough, enough?
When looking good becomes an obsession. |
“Liquid Candy”
Are Sodas Making our kids fatter... and sicker! |
Time to Detox
A Three Day Juice Fast to Jump Start Your Health. |
Chocolate The Bittersweet Truth
The Psychoactive Cocktail. |
Helpful Tips to Keep Restaurant Dining Healthy
Although dining out can be a nutritional challenge, it's one that is very easily overcome with a few simple guidelines. |
Tis' the Season of Temptation
Celebrate without gaining weight. |
Understanding Food Allergies
A food allergy is when your immune system mistakenly identifies a food component, usually a protein, as a foreign substance that must be attacked. |
Beat the Heat with Proper Hydration
Whether you are running a marathon or simply cutting the grass, adequate fluid intake is essential for comfort, performance and safety. |
Managing Menopause, Naturally
Many women in search of an alternative to HRT, have found tremendous success in a more holistic approach of herbs and nutritional supplements, whole foods - particularly soy, and exercise. |
Just Say Soy
Never before has eating one simple food held so much promise for health. |
