PhytoCeutical Formulations CLA Test

* 1. What is one of the worst measures of weight management success?

* 2. When we lose weight, we often lose ________________ before we ever lose fat.

* 3. Our bodies burn fat calories efficiently. The following is “burned” by our body in what order? Label as 1,2,3: _____Fat, _____ Sugar, _____Protein 3 part answer

* 4. ________________ is our metabolically active tissue, so the more we have, the more calories we burn, and when we diet, restrict calories, & exercise a tremendous amount, we are actually causing ourselves to lose it.

* 5. This can look great on a scale, but it is ________________. SELECT ONE Self-defeating Unhealthy Unsafe Unethical

* 6. If we lose 5 pounds on a scale, but what was lost is predominately muscle, we have effectively lowered our ________________.

* 7. Just losing 1 pound of muscle causes us to burn ________________ fewer calories in a week. SELECT ONE 100-250 350-500 500-800

* 8. The key to weight management is losing ________________. SELECT ONE Water weight Inactivity Inches

* 9. Changing ________________ is much more important that losing weight on the scale. SELECT ONE Eating habits Body composition Sleep patterns

* 10. Many diet supplements focus on ________________ our appetite or stimulating our ________________. 2 part answer

* 11. While these solutions work temporarily, they ultimately cause an increase in ________________ that can actually cause us to gain fat, particularly in our abdominal region or belly fat. SELECT ONE Stress hormones Metabolism Water weight

12. When we don't eat we elevate ________________ levels for as much as ________________ hours. Cortisol
Hormone
Acid

* 13. Elevated stress hormone not only causes us to gain weight, but also causes ________________. SELECT ONE Poor sleep Poor circulation Poor digestion Inability to focus

* 14. When we don't eat, our body adjusts our ________________, so that it won't burn muscle tissue for fuel.

* 15. The more muscle we have, the more calories we burn ________________. SELECT ONE During daytime While exercising While sleeping 24/7

* 16. CLA was first studied for its ability to inhibit tumor metastasis in ________________ cancer. SELECT ONE Breast Colon Stomach

17. When studying CLA, it was found to have many health benefits including: Anti- carcinogenic
Increases calcium levels
Stabilizes blood sugar
Maintains better cholesterol level
Improves immune function
Anti-inflammatory
Maintains better body composition
Maintains potassium levels

* 18. Gel caps of CLA are usually ________________ mg. capsules, these yields about ________________% CLA. SELECT ONE 15-30 50-65 70-84

* 19. One major problem with CLA gel capsules is ________________. SELECT ONE Digestive discomfort Elevated heart rate Potassium depletion

* 20. All benefits of CLA take place somewhere in the range of ________________ grams of CLA. SELECT ONE 1.5-3 3.5-6 4.5-9

* 21. Most studies were done with approximately ________________ grams of CLA.

* 22. When taking that amount of CLA in capsule form, you must take somewhere between ________________ & ________________ capsules. 2 part answer

* 23. If taking all of these capsules at one time, it would be very hard to ________________. SELECT ONE Swallow Digest Stabilize

* 24. The capsule form of CLA is the ________________ form of CLA. SELECT ONE Triglyceride Glucose reducing Free fatty acid Estimated glomerular filtration rate

* 25. OptiCLA is the ________________ brand of CLA, one of only 2 CLA's in the entire world made according to the patent of CLA. SELECT ONE Tonelin Clarinol Patented

* 26. OptiCLA is made in the true ________________ form of CLA, which is how fats occur in food naturally.

* 27. Because OptiCLA is made in the true form of CLA, it is easy for our body to ________________. SELECT ONE Discard Stabilize Assimilate

* 28. CLA today is made from ________________ oil.

* 29. At one time, we could get CLA when eating/drinking: SELECT ONE Meat Milk Cheese

* 30. Prior to the 1950's, cows that grazed on grass converted linoleic acid to conjugated linoleic acid, but today most cows are fed ________________, leaving us with no CLA in our diet.